Midlife can be a time of great transition, as individuals face new challenges and opportunities that come with this stage of life. Whether you're experiencing a life change, empty nest syndrome, or simply tired of feeling stuck- this program is designed to help you navigate these changes and discover what's next for you.

Throughout this program, you'll find exercises, reflections, and practical tools to help you explore your goals, values, and passions. You'll have the opportunity to reflect on your life so far, identify your strengths and weaknesses, and explore what really matters to you. You'll also learn strategies for managing stress, building resilience, and maintaining healthy habits to support your well-being.

No matter where you are in your midlife journey, this curriculum is here to support you. I know that by working through the exercises you will gain clarity, confidence, and a renewed sense of purpose as you move forward into this next chapter of your life.

renewed sense of purpose

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Alison Crair

Hi there- I'm Alison and I have been coaching and helping people transform their lives for over 15 years.

I am a certified life, relationship and recovery coach. A certified Chopra health coach and Optimize Coach. I created Mastering Midlife NOW out of a need I saw for my midlife clients. All needing something tailored for someone who has lived a big life and is now wondering whats next. Having all these experiences myself I knew I could offer the guidance and compassion to help you find yourself and the courage to let her be seen.

I'm so excited you are here and I can't wait to speak with you about creating an intensive or retreat just for you!

Contact Alison

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